Who I work with
I work with women who have had or are experiencing challenging and traumatic life events. You may be in the process of, or starting, the healing phase but you have got the point of questioning - what now?
You might have that feeling of dread at having to start again - but you’re not. Together we will work towards finding what life means to you now, what your values are and how you want to move forward having acknowledged rather than ignore or supress what you have been through.
Maybe you have read the books, listened to the podcasts but still feel stuck. I work with women who are too tired to work it all out for themselves. This is where I come in to support you to realise who you are now and start to make those realistic, gentle changes towards your new, more positive chapter.
Work with me
1:1 Coaching
A Bespoke 4 month 1:1 coaching programme
Drawing on my Advanced Life Coaching qualification with Achology and my nervous-system-based training with Movement is Medicine, I will create a personalised coaching experience around your individual needs, challenges and goals.
Together, we’ll combine powerful coaching tools and practical techniques with nervous system support where appropriate, helping you create meaningful change that feels both achievable and sustainable.
Awareness
A reflection back on how you arrived at this point, identifying problem areas and where you are stuck and want to make change.
We’ll explore the experiences and patterns that have brought you to where you are today. You’ll gain a deeper understanding of what is keeping you stuck, identify the areas you would like to change and begin reconnecting with what you need to move forwards.
Looking forward
Identifying values, authentic self, identity work, rediscovering joy and purpose, how to re-engage in life in a new way and goal setting.
We’ll uncover your values, explore your identity and help you reconnect with your authentic self. Together, we’ll discover what brings you joy and purpose, clarify what you want from this next chapter and create meaningful goals that reflect the life you want to live.
Action
Boundary setting, accountability to goals, building self esteem, living life in line with values and who you are now.
We’ll turn your insights into practical, achievable action. You’ll learn to set and maintain healthier boundaries, strengthen your self-esteem and stay accountable to your goals so you can begin living in greater alignment with your values.
What’s included:
8 × 1 hour long fortnightly sessions online
Follow-up detailed action plan after each session to keep you on track on your journey
Daily weekday support, motivation and accountability via Voxer for 4 months
Bespoke meditations created by me for you to support you with whatever you're going through and need extra support with
I want you to move beyond the limitations of what has happened to you, accepting that these experiences have, despite being hard, shaped you into the amazing person you are today.
You will learn to trust who you are now and build a sustainable tool kit of resources, boundaries and self acceptance to allow yourself to move into the next phase of your life
Questions before we get started?
Go from….
Lack of enjoyment
To finding your spark
Having more bad days than good
To finding joy in life
To feeling connected and present
Disconnected from those around you
Struggling to accept what you have gone through
To aligning with who you are now
Feeling jealous of what others have that you don’t
To no longer comparing and finding inner peace