Resources
Free Meditations
When you are feeling sad
A meditation for when you are feeling sad or down. Use this to come to a place of acceptance and stillness as you sit with sadness. It will guide you to feel calm in your sadness and remind you that joy is still there.
A Quiet Moment
Take a couple of minutes out of your day for this short, guided meditation to bring you back to stillness. There is no music on this track to allow you to have awareness of your surroundings.
The Present Moment
A meditation to help bring you to the present moment. Take a break from distraction to be still, calm and present. This meditation does not have background music to allow you awareness and presence.