Finding your Happy Medium

a space where you can live well whilst understanding the up’s and down’s of life

01/05/2026

A young woman with shoulder-length red hair, glasses, and a smile, sitting on a bed in a room with wooden paneled walls, wearing a gray shirt with a patterned chest design.

Giving up - living or existing?

All about that freeze response and ending up existing without living

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20/04/2026

A bride holding a bouquet walking up a wooden staircase with a little girl behind her.

Changing your expectations 

All about coming to terms with changing friendships in adult life

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05/12/2025

A serene lake at sunset with calm water reflecting the colorful sky, trees on the horizon, and a small crescent moon visible.

Navigating through missing someone

All about grief, whether the person has gone or still with us grief takes many forms

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01/12/2025

Woman standing in a grassy field with yellow flowers, wearing sunglasses, a white T-shirt, and blue jeans, with trees in the background.

Life after therapy - what next?

All about my post-therapy journey

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